Currently Browsing: News

Drugs That Disrupt Rest Medication might be causing you insomnia?

Drugs That Disrupt Rest To find out if a medication might be causing your insomnia, check the label for amphetamines and caffeine, and read the package insert to see if it mentions potential sleep disturbances. Some of the most common culprits: * Painkillers * Decongestans * Diuretics * Asthma drugs...

Time For Bed Don't let these sleep bandits keep you from a good night's rest.

Time For Bed Hormone Havoc. According to a study by the better Sleep Council, a research group based in Alexandria, Va., women who suffer from PMS get one-third less deep sleep during this time than those who don’t. That may be because PMS-elevated levels of progesterone can increase...

Silent Night How to silence a snorer

How to silence a snorer? Sometimes the cause insomnia is no mystery at all. If You’re awake because your sleeping partner sounds like a low-flying 747, you’re not alone. Twenty-fve percent of men and 15% of woman snore at least two nights a week. The good news is that there are...

How To Beat Jet Lag Travel can wreak havoc on your sleep

How to beat jet lag? If It’s Possible to do so, put your body on vacation two to three days before you leave home. Gradually move the times you eat and sleep so they coincide with the time zone of your destination. Do the same thing on your way home. Drink plenty of nonalcoholic beverages...

What's wrong with Sleeping How can something so natural be bad for your spine?

How can something so natural be bad for your spine? Has it been too long since you had a good night’s sleep? If you’ve ever lost a night’s sleep to physical discomfort, you’ll really appreciate the comfort of the Vedic and Vedic-Trac pillows. Both pillows provide total...